Connect with Breath

Find a Quiet Space: Choose a peaceful environment where you can sit or lie down comfortably.
Start with Deep Breaths: Close your eyes and take a few deep breaths to center yourself.
Focus on Your Breath: Pay attention to the sensation of breathing in and out. Let your breath flow naturally.
Body Scan: Slowly scan your body from head to toe, noticing any areas of tension or discomfort.
Release Tension: With each exhale, try to release any tension you feel in those areas.
Stay Present: Be fully present in the moment, observing your breath and sensations without judgment.
End with Gratitude: When you are ready, gently bring your awareness back to the room and express gratitude for this time of self-care.

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